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LEVEL 1 – Rookie Level
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LEVEL 1 – Rookie Level

This is your entry level into Boot Camp where we teach you the basics and fundamentals. Everyone starts out with the Rookie level.

LEVEL 2 – Foot Soldier
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LEVEL 2 – Foot Soldier

When you reach this level we start introducing more strenuous drills, Boot Camp starts becoming more challenging.

LEVEL 3 – Paratrooper
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LEVEL 3 – Paratrooper

In Level 3 you will be dealing with training that will render you ready for ANYTHING life can throw at you. Here we get fit, strong and lean!

LEVEL 4 – Delta Force
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LEVEL 4 – Delta Force

This level is our answer to Crossfit! In this level you will encounter HARD, challenging, FIERCE like you’re never experienced before.

LATEST POSTS

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  • Banting for Beginners
    27 February 2015 by Sharon, in BLOG
    Banting for Beginners
    Most of us have heard the term “Banting”; but what is it? Where did it come from, and how and why...
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  • What is High Intensity Interval Training
    20 October 2014 by Sharon Jessop, in BLOG
    What is High Intensity Interval Training
    What is H.I.I.T Training & Why Should YOU Do It? HIIT, or high-intensity interval training, is a...
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  • Is Sugar the new Tobacco or Alcohol
    20 October 2014 by Sharon Jessop, in BLOG
    Is Sugar the new Tobacco or Alcohol
    You already know that eating too much sugar causes your teeth to rot and can lead to diabetes and...
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Exercise because you value your health & love your body. Do not reward yourself with food; eat to nourish your body!

Train like a Warrior!

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